How to Cope with Guilt Feelings
1. Try and work out why you feel so guilty. Make a list of all the things you feel guilty about. Try and work out...
do u ever do something mildly impolite like not give a nice goodbye or not hold a door and spend the rest of the day thinking...
How to Take Control of Negative Emotions
1. Don’t take every thought and feeling seriously. Both of those tend to be patterned and habitual. Thus,...
“There is an inner beauty about a woman who believes in herself, who knows she is capable of anything that she puts her mind to. There is a beauty in...”
“Don’t surrender all your joy for an idea you used to have about yourself that isn’t true anymore.”
— Cheryl Strayed
“Realize that anyone who tries to put you down about your appearance is assuming that it is your job to please them visually. Once you realize that it...”
7 Ways to be Great
1. Be gentle and kind
2. Show respect to everyone you meet (whether you think they deserve it or not)
3. Pay attention to the...